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Nearly 6 million Americans suffer from an anxiety disorder called panic disorder. In the midst of a panic attack they may feel like they are suffering from a heart attack. They may feel like they’re going to die.

Some people may only experience one panic attack their whole life, but others have repeated attacks which cause them to start avoiding places where they’ve had attacks, crowds, work or even family get-togethers. As panic disorder develops, these victims may feel helpless, reclusive and depressed. But, there are ways that panic disorder sufferers can take charge and conquer their illness.

The Nature of Panic Attacks

While stressful moments naturally cause some anxiety or panic, those with panic disorder suffer from attacks repeatedly and unpredictably, often when there is no stressful situation present. Panic attacks are characterized by a feeling of intense fear or terror accompanied by physical symptoms like chest pains, shortness of breath, sweating, dizziness, numbness in hands and an overall feeling that your body is out of control.

Because panic attacks can happen at any moment, those with panic disorder sometimes can be agoraphobic, or afraid of being out in open places, with large crowds, and/or stuck in a place where they cannot get away quickly if a panic attack were to start. Some feel controlled by it, which ends up affecting their jobs, relationships and personal health.

Doctors haven’t yet determined a single cause for panic disorder, but there is a mix of biological and environmental factors that may influence it. Some studies have shown that heredity, major stressful events or life changes, substance abuse, and brain abnormalities may contribute to panic disorder.

Treatment for Panic Disorder

While researchers haven’t discovered a cure for panic disorder, there are several things that will help inhibit future attacks. First, the patient should have a positive affirmation that they can overcome the illness. Cognitive-behavioral therapy (CBT) is one well-researched treatment for those with anxiety disorders. Through CBT, patients can learn to recognize and control their thoughts and behaviors, and with that mind power, they may learn to suppress their anxiety. Within eight treatment sessions, CBT has been able to help nearly 80 percent to 85 percent of patients with anxiety disorders.

Some patients may opt to take anti-depressant drugs like Zoloft and Paxil or anti-anxiety medications like Xanax or Klonopin. While these medicines help to ease panic disorder, researchers urge not to rely on medicine alone to lower anxiety levels.

Lifestyle changes can also ease the onset of panic attacks. Doctors suggest avoiding caffeine and maintaining a healthy diet. Home therapies like deep breathing techniques, yoga, aromatherapy and massage are alternative ways to relieve stress and help discourage frequent panic attacks.

There is hope for those who suffer from panic disorder. While its symptoms sometimes overpower the mind, sufferers can successfully manage it through a combination of therapies, medicine, lifestyle changes, and the support of family and friends. Ultimately, panic disorder sufferers must believe they are in control of their life, and with this network of support and therapy they can remain in control.